As adults, most of us are aware that “double dipping” can spread bacteria when bacteria from saliva on a piece of partially eaten food is dipped a second time. But did you know feeding baby food straight from the jar is another form of “double dipping”? Bacteria from the baby’s mouth can be transferred to […]

Turkey Vegetable Quiche

Have left over turkey from the holidays?  This recipe is great for those leftovers and makes a quick and healthy meal!

Turkey Vegetable Quiche

1 pie crust, unbaked (9 inches) 1/2 cup onion, diced 1/2 cup mushrooms, sliced 1/2 cup red bell pepper, diced 1 1/2 cups precooked turkey breast, cubed 4 eggs 1/2 cup nonfat milk 1 teaspoon dried […]

According to the Centers for Disease Control and Prevention, over 29 million Americans are living with diabetes.  A growing epidemic, the CDC estimates that 1 in 3 Americans will have diabetes by 2050.  BCHC is taking a proactive stance in helping pre-diabetic patients prevent and reverse the risk factors of diabetes along with assisting, educating, […]