Personal Training

Achieve Your Personal Best with the Attention, Expertise and Encouragement of a Personal Trainer

Your personal trainer will develop a challenging and exciting program just for you based on your lifestyle, fitness level and personal goals.

Together, you’ll work on the core principles of:

  • Strength
  • Flexibility
  • Endurance
  • Coordination

You will learn proper form to ensure you get the greatest benefit from your workout while preventing injuries. Your personal trainer will encourage you to get through tough workouts and provide you with the tools necessary to reach your goals.

Hours

  • Available Monday through Friday
  • By appointment only

Cost

1 hour 30 minutes
1 session: $35 $25
5 sessions: $170 $120
10 sessions: $315 $225
20 sessions:   $560        $400

319-332-0850 For Appointment

Programs & Services

The Wellness Center at Buchanan County Health Center offers a wide variety of services to promote the health and wellness of our community.

Membership Options

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Fitness Classes

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Nutrition Education

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Kid Gym & Youth Swim Opportunities

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Sports Medicine

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CPR/AED, First Aid & BBP Training

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Performance Improvement Training

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Babysitting Course

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Corporate Wellness

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Personal Training

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