Wellness Center

The Wellness Center is a fitness facility open to the public. It provides a wide range if opportunities to enable you to fully enjoy life's experiences.

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Wellness Center News

The Wellness Center is a medical-based fitness facility open to the public. It provides a wide range of opportunities to enable you to fully enjoy life’s experiences.

New Wellness Services in 2018

Serving the communities of Buchanan County and surrounding areas for over 10 years, the Wellness Center at BCHC is pleased to announce the addition of new services and the commitment to established offerings as they move into 2018.  The Wellness Center is open to the public, providing a wide range of opportunities for physical activity [...]

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FOOD SAFETY FOR BABIES

As adults, most of us are aware that “double dipping” can spread bacteria when bacteria from saliva on a piece of partially eaten food is dipped a second time. But did you know feeding baby food straight from the jar is another form of “double dipping”? Bacteria from the baby’s mouth can be transferred to [...]

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Living Well with BCHC; Snack Attack

Snacks are foods eaten outside of a scheduled, structured meal setting. Snacking can be part of a healthy meal plan. However, many snack foods and beverages that give us the most calories are low in important nutrients.

According to a United States Department of Agriculture study, after-school snacks provide about one-third of children’s calories. Because [...]

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Living Well with BCHC; Be Proactive About Your Bone Health

Osteoporosis is an age-related disorder of progressive bone loss. Often called a silent disease, the condition usually develops slowly over time with no symptoms or discomfort. Bones gradually become more porous and less able to support the body. Most people are not diagnosed with osteoporosis until they have already lost a significant amount of bone [...]

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Living Well with BCHC; Grow a Garden

Growing a garden has more benefits than just reaping the produce. Gardening can be great for your physical health, mental health, and the environment!

FRESH PRODUCE: The obvious reason one would plant a garden would be for the fresh fruits and vegetables. It’s hard to beat food that is fresh, tastes great, and is great [...]

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Living Well With BCHC; Baseball Season is Here!

It’s that time of the year again! Time to dust off the mitt and cleats and head to the ball diamond. America’s past-time, baseball, is back. Many people have fond memories of their own playing days at the ball park, whether it be professional or even the local high school team, to watch the athletes [...]

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About the Wellness Center

The Wellness Center is a 24/7 fitness facility open to the public. It provides a wide range of opportunities to enable you to fully enjoy life’s experiences.

See what we have to offer. Become a member, pay $5 and visit us for the day, or ask us for a free tour. Classes are open to non-members with the purchase of a $30 10-punch card.*

Our Philosophy

Our knowledgeable staff combines this approach with hands-on services to create a convenient place where people of all fitness levels can discover their optimal health potential at their own pace.

*Some exclusions apply