Performance Improvement Training

Performance Improvement Training

Excel in Your Sport

Performance Improvement Training (PIT) is specifically designed for adolescents that are looking to gain endurance, agility, strength and power for a specific sport.

Sessions include a warm-up, agility drills, endurance training, core exercises and stretching.

Programs are customized according to individual goals.

Hours

By appointment only

Cost

1 session for $20

10 sessions for $175

20 sessions for $300

Contact

319-332-0850

Programs & Services

The Wellness Center at Buchanan County Health Center offers a wide variety of services to promote the health and wellness of our community.

Membership Options

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Fitness Classes

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Nutrition Education

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Kid Gym & Youth Swim Opportunities

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Sports Medicine

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CPR/AED, First Aid & BBP Training

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Performance Improvement Training

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Babysitting Course

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Corporate Wellness

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Personal Training

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