Achieve Your Personal Best with the Attention, Expertise and Encouragement of a Personal Trainer
Your personal trainer will develop a challenging and exciting program just for you based on your lifestyle, fitness level and personal goals.
Together, you’ll work on the core
principles of:
- Strength
- Flexibility
- Endurance
- Coordination
You will learn proper form to ensure you get the greatest benefit from your workout while preventing injuries. Your personal trainer will encourage you to get through tough workouts and provide you with the tools necessary to reach your goals.
Cost
| 1 hour | 30 minutes | |
| 1 session: | $35 | $25 |
| 5 sessions: | $170 | $120 |
| 10 sessions: | $315 | $225 |
| 20 sessions: | $560 | $400 |
Hours
- Available Monday through Friday
- By appointment only
For Appointment
Call:
319-332-0850