Serving the communities of Buchanan County and surrounding areas for over 10 years, the Wellness Center at BCHC is pleased to announce the addition of new services and the commitment to established offerings as they move into 2018.  The Wellness Center is open to the public, providing a wide range of opportunities for physical activity […]

As adults, most of us are aware that “double dipping” can spread bacteria when bacteria from saliva on a piece of partially eaten food is dipped a second time. But did you know feeding baby food straight from the jar is another form of “double dipping”? Bacteria from the baby’s mouth can be transferred to […]

Snacks are foods eaten outside of a scheduled, structured meal setting. Snacking can be part of a healthy meal plan. However, many snack foods and beverages that give us the most calories are low in important nutrients.

According to a United States Department of Agriculture study, after-school snacks provide about one-third of children’s calories. Because […]

Osteoporosis is an age-related disorder of progressive bone loss. Often called a silent disease, the condition usually develops slowly over time with no symptoms or discomfort. Bones gradually become more porous and less able to support the body. Most people are not diagnosed with osteoporosis until they have already lost a significant amount of bone […]

Growing a garden has more benefits than just reaping the produce. Gardening can be great for your physical health, mental health, and the environment!

FRESH PRODUCE: The obvious reason one would plant a garden would be for the fresh fruits and vegetables. It’s hard to beat food that is fresh, tastes great, and is great […]

It’s that time of the year again! Time to dust off the mitt and cleats and head to the ball diamond. America’s past-time, baseball, is back. Many people have fond memories of their own playing days at the ball park, whether it be professional or even the local high school team, to watch the athletes […]

On April 10th, the emergency department at Buchanan County Health Center launched a new telehealth service for patients using Integrated Telehealth Partners (ITP).

ITP provides timely mental health consults for emergency department patients in need, via tele psychiatry services. Patients will receive a medical screening by the emergency department provider and if determined appropriate, will […]

Ready for summer?  Dreaming of gardening?  Get your green thumb out a little early this year and plant some cool-weather loving crops.  The following five crops can be planted almost as soon as the ground is tillable.

Potatoes – Best when planted mid-April. Any root vegetable could be planted at this time such as radishes, […]

Pregnancy is a great time to be active. There are numerous perks to getting off the couch during these nine months. Exercise can help reduce your risk of high blood pressure during pregnancy, increase your muscle strength to prepare you for labor, ease back pain and other discomforts, and even boost your energy!

Like the […]

Ever wondered how to get a constant supply of farm fresh veggies and products without having to do all the work?  Well CSAs are for you!  CSA or Community Support Agriculture is a great way to create a direct economic and social link between farmers and community members.  In short, CSA farmers produce fresh vegetables, […]

Most people have heard of the term “core,” but what exactly is it? When it comes to training, I like to break down the core into inner and outer.  “Inner” referring to deep muscles that function as stabilizers, and “outer” referring to larger, superficial muscles that function to create ROM, generate movement and gross stability.

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On Monday, April 3rd, Buchanan County Health Center will offer a Prediabetes education class, beginning at 4 p.m. in Meeting Room A at BCHC.  Prediabetes education classes are held to help reduce the risk for the development of type 2 diabetes.

Prediabetes is when an individual’s blood sugar levels are higher than normal, but not […]

Calling all future babysitters! Buchanan County Health Center will be holding a Safe Sitter® class for 11 to 14 year olds on Thursday, December 29th.  The class will be held from 8am to 3pm in the Community Room of the Independence Public Library.  The cost to attend is $40, which includes one day of training, […]

What is metabolism?

Metabolism is the process of combining nutrients with oxygen to release the energy our body needs to function. Metabolism is typically measured in kilocalories, or calories. Total metabolic rate represents the calories needed for maintaining body functions, plus the energy cost of daily activity and added exercise.

What is resting metabolic rate […]