Springtime has finally arrived and it’s time to start enjoying it. Get outdoors, breathe in the fresh air, and burn some calories doing it! Outdoor activities can be fun and beneficial to your fitness. They are also a great reprieve for those who suffered from cabin fever all winter. The following lists calories burned per… Read More

Have you ever been awoken by the sensation that the room is spinning?  Does lying down in bed, turning over in bed or leaning forward to pick an item off the floor cause a sensation like you have had too many to drink? If you answer “yes” to these situations, it is possible that you… Read More

You feel you have the perfect workout routine: You head to the gym. You spend half your time on the treadmill and the other half lifting weights. You go home. Perfect? Most of us are aware of the importance of incorporating both cardiovascular and strength activities into our workouts. However, flexibility training is often neglected,… Read More

The home we have lived in for years may be the same; however, the person is not. Being able to remain at home with greater safety and independence is a key priority for aging individuals and their families. Simple home modifications and use of adapted equipment can assist in fall prevention. Millions of older people… Read More

“It’s where I carry my stress.” This is a very common phrase you have likely heard or have even said yourself. Many people deal with upper neck, shoulder discomfort and headaches on a daily basis. They often feel that nothing can be done about the tightness and discomfort in the upper shoulder area, back of… Read More

You don’t have to be an elite runner or a body builder to start on the road to better health. Basic moves can help tone your body and get you on track to a leaner, firmer body. You can even get a workout seated in a chair! Here are a few stretches and simple exercises… Read More