As adults, most of us are aware that “double dipping” can spread bacteria when bacteria from saliva on a piece of partially eaten food is dipped a second time. But did you know feeding baby food straight from the jar is another form of “double dipping”? Bacteria from the baby’s mouth can be transferred to… Read More

Ever been to a farmers market? If not, check that off your list this summer! Farmers markets typically start in May and end in the fall.  They help to bring producers and buyers together in a fun and casual environment.  Here are just a few benefits of shopping at a farmers market. Buy fresh, buy… Read More

Snacks are foods eaten outside of a scheduled, structured meal setting. Snacking can be part of a healthy meal plan. However, many snack foods and beverages that give us the most calories are low in important nutrients. According to a United States Department of Agriculture study, after-school snacks provide about one-third of children’s calories. Because… Read More

Osteoporosis is an age-related disorder of progressive bone loss. Often called a silent disease, the condition usually develops slowly over time with no symptoms or discomfort. Bones gradually become more porous and less able to support the body. Most people are not diagnosed with osteoporosis until they have already lost a significant amount of bone… Read More

Growing a garden has more benefits than just reaping the produce. Gardening can be great for your physical health, mental health, and the environment! FRESH PRODUCE: The obvious reason one would plant a garden would be for the fresh fruits and vegetables. It’s hard to beat food that is fresh, tastes great, and is great… Read More

It’s that time of the year again! Time to dust off the mitt and cleats and head to the ball diamond. America’s past-time, baseball, is back. Many people have fond memories of their own playing days at the ball park, whether it be professional or even the local high school team, to watch the athletes… Read More

Ready for summer?  Dreaming of gardening?  Get your green thumb out a little early this year and plant some cool-weather loving crops.  The following five crops can be planted almost as soon as the ground is tillable. Potatoes – Best when planted mid-April. Any root vegetable could be planted at this time such as radishes,… Read More

Pregnancy is a great time to be active. There are numerous perks to getting off the couch during these nine months. Exercise can help reduce your risk of high blood pressure during pregnancy, increase your muscle strength to prepare you for labor, ease back pain and other discomforts, and even boost your energy! Like the… Read More

Ever wondered how to get a constant supply of farm fresh veggies and products without having to do all the work?  Well CSAs are for you!  CSA or Community Support Agriculture is a great way to create a direct economic and social link between farmers and community members.  In short, CSA farmers produce fresh vegetables,… Read More

Most people have heard of the term “core,” but what exactly is it? When it comes to training, I like to break down the core into inner and outer.  “Inner” referring to deep muscles that function as stabilizers, and “outer” referring to larger, superficial muscles that function to create ROM, generate movement and gross stability…. Read More